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Yoga Classes

Online Classes:

    'Flow with Erin~Online Yoga & Sound Meditation'
An option that allows you unlimited access to previously recorded yoga practices.
Subscribe to our Facebook Group monthly for $40.

'Flow Wellness Chair Yoga'
Yoga practice seated on a chair, for those in need of more support.
All practices are previously recorded.

Subscribe to our Facebook Group monthly for $40.

Email if
any of these options peak your interest!


Fall 2022

Restorative Yoga w/ Sound


Relax and release tension, through restful postures & movements.

Sound Healing throughout, and for Final Savasana

Tuesdays 7:00-8:30pm

$22/class (minimium 4 classes)

$25/class drop in

(pre-registration, space limited)


Guided Meditation + Sound Bath


Beginner friendly guided meditations, mantra (chants),

followed by 30 minute Sound Bath

Thursdays 7:00-8:15pm

$20/class (minimum 4 classes)

$22/class drop in


The below classes are specialized.

Offered either monthly or spontaneously!

You'll find posters on our 'Events' heading

for any upcoming classes and workshops






Yoga in a Hammock :) A yin yoga practice with the

support of an aerial silk. Allows for traction and deep release.

~Followed by Sound Bath (in your hammock of course!)


 Yoga & Sound

 A monthly practice that includes restorative yoga, intention setting and meditation w/ 7 crystal singing  bowls, as well as other sounding instruments. Around the New or Full Moon.


If these classes or times don't quite fit with your life, you can always book a private session for yourself or with your tribe. See details on our 'experiences' page

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