Yoga Classes

Weekly Classes

If these classes or times don't quite fit with your life,
you can always book a private session for yourself or with your tribe.
See details on our 'experiences' page


Restorative Yoga w/ Sound


Relax and release tension, through these Restorative postures. Hammock work & Sound healing included.

Tuesdays 7:15-8:30pm

$20/class (must register for the session ~ 4 classes)


Yoga Basics

A gentle beginner class, to bring relaxation and release.

Thursdays 10-11:15am

$20/class (must register for the session ~ 4 classes)




Yoga in a Hammock :) A monthly yin practice with the

support of an aerial silk. Allows for traction and deep release.

~Followed by Sound Bath (in your hammock of course!)


Next session ~ January 23rd, 2022, 10-noon

 Yoga & Sound

 A monthly practice that includes restorative yoga, intention setting and meditation w/ 7 crystal singing  bowls, as well as other sounding instruments. Around the New or Full Moon.


Next session ~ February 5th, 6:30-8:30pm

Online Classes:

    'Flow with Erin~Online Yoga & Sound Meditation'
An option that allows you unlimited access to previously recorded yoga practices.
Subscribe to our Facebook Group monthly for $40.

'Flow Wellness Chair Yoga'
Yoga practice seated on a chair, for those in need of more support.
All practices are previously recorded.

Subscribe to our Facebook Group monthly for $40.

Email if
any of these options peak your interest!