Yoga Classes

In Studio Classes return April 6th!!! 
Class description & registration info below.

 Soulful Yin/Yang

w/ Elisa Wiebe

Breathwork and dynamic yang movements (active) to open energy channels, followed by long deep Yin postures (passive, relaxed). A balanced soulful practice to keep you going!

In studio or on ZOOM

Tuesdays 6-7:15pm

  Basics Yoga

 w/ Erin

An Iyengar yoga class, for beginners or those in need of additional supports and modifications.

In studio or on ZOOM.

Wednesdays 10-11:15am

 Chair Yoga

  w/ Erin

   A seated yoga practice that includes breath work and  meditation. Ideal for those with limited mobility.

In studio or on our Facebook Group.

Wednesdays 12:15-1:15pm


  Dynamic Yoga

w/ Erin

An Iyengar yoga class with movement and strengthening. 

Be ready for a challenge! A good yoga work IN.  

In studio or on ZOOM.

Thursdays 6:30-7:45pm


w/ Erin

Yoga in a Hammock! A yin practice with the support of an aerial silk. Longer holds to allow for traction and deeper release.

In studio, and soon, in the forest.

Saturdays 10-11:15am

(start date TBA, May 2021)

 Yoga & Sound

w/ Erin

 A monthly practice that includes restorative yoga, intention setting and meditation w/ 7 crystal singing  bowls, as well as other sounding instruments. On the New or Full Moon.

Date & Time TBA

To register for these classes, please email


Space is limited in studio, but infinite online ;)

Online Classes:

    'Flow with Erin~Online Yoga & Sound Meditation'

An option that allows you access yoga practices anytime, live or recorded. Subscribe to our Facebook Group monthly for $45.

'Flow Wellness Chair Yoga'

Yoga practice seated on a chair, for those in need of more support.

Subscribe to our Facebook Group monthly for $35.

Basics Yoga via Zoom


  Dynamic Yoga via Zoom


   Soulful YIn/Yang via zoom 

If you're interested in joining us for online classes, please email to arrange payment and link information.




Seeing as how things are always in flux, we'll go with the flow and pay monthly. 


Basics, Dynamic & Soulful Yin/Yang ~ $60/session ($15/class)

Chair Yoga ~ $40/session ($10/class)

Students can pay via e-transfer to



Thanks for your support during these difficult times.

We hope to continue to bring you yoga to help you through.