Erin O'Neil


Erin is a Certified Iyengar Yoga Instructor, Massage Therapist, Sound Practitioner and founder of Flow Wellness in Winnipeg Beach.


She has been practicing Massage Therapy and teaching Yoga for over 10 years. Her style infuses the foundations of Iyengar Yoga, with elements of Ceremony and Healing. Included in her practice, are 7 Crystal Singing Bowls, which facilitate a sense of Well-Being and connection to Spirit. Most recently, she has added Basalt Stones (hot stone massage) to her practice, which connect us to Mother Earth and allow for deeper release.


These healing practices have been essential for Erin, in overcoming much adversity in her life. She has found solace (and sanity) in her yoga practice through loss, anxiety, severe back pain and postpartum depression, after the birth of her son. Inspired by her connection to indigenous healing, she has found great strength, compassion and love, through traditional ceremonies. All of which encompass who she is as a teacher, mother, daughter, sister, aunt, friend and spirit in this lifetime.


Erin lives on the shores of Lake Winnipeg, in Winnipeg Beach, with her son Raven. They enjoy bike rides, tree hugging, swimming, digging in the dirt and many other earthy pursuits


Deb Benning

Deb has been a Massage Therapist for almost 20 years and a Yoga Instructor for 4 years, teaching at the YMCA, community clubs and yoga studios. Deb trained at the Yoga Center in Winnipeg. Her style of teaching incorporates Yin, Restorative, Hatha and many therapeutic principles.

 Becoming a Yoga Instructor has been a natural evolution for Deb, bringing together her awareness of body and it's movements in her own practice. As a Massage Therapist & Energy Worker, Deb helps her clients to find alignment and balance through many modalities such as Reiki, Cupping, Access Bars Consciousness and Hot Stone Therapy.

Deb lives in Winnipeg Beach. She loves to garden, wander the boardwalk, make kombucha and spend time with her grandkids, as well as her little dog Sasha.