Flow Wellness
MASSAGE
YOGA
SOUND
Events & Retreats
Yoga
Relax your Body.
Quiet your Mind.
Nourish your Spirit.
An inspiring space, created with LOVE and INTENTION. Located on the Lake, in the heart of downtown Winnipeg Beach.
Attune with the beauty of the surrounding environment while you practice Yoga, Meditate to the sounds of Crystal Bowls or receive a HEALING Massage. Reflect on shimmering Lake Winnipeg and the expansive greenspace of this Manitoba Park. Sync your breath with rolling waves, rustling poplars, gulls, songbirds and winds atop tall pine.
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sound
MASSAGE
YOGA
A balanced session which includes many therapeutic facets of healing such as trigger point, myofascial release and stretching. As well as relaxation techniques that include breathwork and visualization. There are many options for varying treatments, depending on the clients needs. Whether you have a specific issue to target or just need to relieve some tension, let Registered Massage Therapist Erin O'Neil take care of you. Booking is now easier than ever with our online scheduler!
The ultimate self-care practice for all ages and skill levels. Weekly classes, workshops, as well as seasonal retreats. Go to 'Yoga' to see a full schedule and list of class descriptions.
SOUND HEALING
RELAX deeply to the sounds of
Crystal Singing Bowls and other healing instruments. Helps to rebalance chakric frequencies, bringing the body, mind and spirit into better alignment. Helps decrease anxiety and stress levels. Personalized or small group sessions available. Also stay tuned to our monthly 'Yoga & Sound', an hour of restorative yoga, following by sound meditation.